Flaxseed or linum usitatissimum is a super food that gows in the cooler regions. It also the base ingredient of linen fabric and can produce the linseed oil. Flaxseed has been popular for its oil that can be used as supplement for health. Moreover, it is also used as the ingredient of wood-finishing. In this chance will only discuss the health benefits of flaxseed with its nutritional facts.
The nutritional values of flaxseed
Here we are going to measure the nutritional facts of flaxseed per 100 gram. These flaxseed can produce the energy until 534 kcal. The sugar contain in flaxseed is 1.55 gram while the dietary fiber is 27.3 gram. then, the mono-saturated fat is 7.527 gram, polyunsaturated 28.730 gram, saturated fat is 3.663 gram, omega 3 and omega 6 are 22,8 gram and 5.9 gram. The protein found in flaxseed is 18.29 gram.
Then, there are also abundance of vitamins and minerals. The vitamins include vitamin B1 (thiamine) 143%, vitamin B2 (riboflavin) 13%, vitamin B3 21%, vitamin B5 20%, vitamin B6 36%, and vitamin C 1%. for minerals, there include magnesium 110%, phosphorus 92%, zinc 46%, Iron 44%, calcium 26%, and potassium 17%.
Health effects of Flaxseed
There is so abundance of health benefits of flaxseed, the following are some of them.
Health skin
Flaxseed provides the vitamin B ad essential fat that can prevent the skin from being dry and flaky. Then, it can also get rid the acnes, eczema, and rosacea on skin. All you need to do is consume flaxseed as daily consumption. add 2 table spoon of flaxseed powder or 1 table spoon oil flaxseed to your smoothies.
And of course, reduce the sugar on your smoothie especially when you are on diet program. Then, you can also use the flaxseed oil as skin moisturizer to keep the rejuvenation of your skin. It can be as anti-aging product.
promoting digestive health
the one and the biggest of health benefits of flaxseed is its capability in promoting the healthy digestive system. It contains the essential fat (ALA) that can protect the digestive tract happy. For you who have the constipation problem, you can add the flaxseed powder or oil into carrot juice and drink it. the higher magnesium of flaxseed can improve the digestive system.
Anti-cancer
Flaxseed can reduce the risk of cancer like prostate cancer, breast cancer, ovarian cancer and alaso colon cancer. it is because the flaxseed contain the lignans that can be converted into enterodiol and enterolactone that can reduce the risk of cancer, especially breast cancer.
The scientific evidence can be seen from the journal of the clinic cancer and journal of nutrition in which flaxseed can reduce the risk of breast, ovarian, and endometrial cancer.
Ease the Menopausal Symptoms
The other health benefit of flaxseed is it can ease the menopausal symptoms as the alternative of hormone replacement therapy. It can reduce the osteoporosis risk because of it higher minerals. Just add 1 to 2 table spoons of flaxseed powder into the smoothies for breakfast. The routine consumption will give the immediate health effect.
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