Silica or people known as silicon dioxide is used everywhere in our life. You can find silica in medicine, toothpaste, cosmetics, plants, and soon. Silica is a beautifying mineral which is good and useful for nails, hair, and skin. So, what are silica health benefits?
Silica benefits for hair, skin, and nails.
Silica is stimulating to imbalance the address hormone which the overplus hormone is resulting unhealthy hair and skin. Silica will help you to restore your hair by equilibrium hormone by working inside out. Silica will regenerate your skin and revive your hair growing.
You will achieve a healthy better life using silica. Silica makes your skin continuously elastic, restore your natural skin glow, avoid cellulite, and strengthen nails.
Heal the detoxification and immune system
Silica has the ability to detox machine of toxins and heavy metals in the body by avoiding the absorption the metal in the intestines. For immune system, silica induces the alkaline and neutralizes the excessive which affect your immune. Silica health benefit of this is avoiding the inflammation from parasites by keeping the tissues in proper function.
Strengthen your bones
The essential component of silica increase the collagen matrix and calcium deposited. It means that silica is really important to form the bone without calcium and silica. In addition, researchers more interested in exploring the possibility supplementation of silica than calcium which is needed for strong bones.
Teeth also need silica for utilization of calcium. Silica approved to increase in healing of bones fractures. The important of Silica health benefit for bones is, it required by the prolyhydroxylase which is good for your bone.
Prevent stomach and digestive
Silica is an important element to rebuild and maintaining the tissues because most of the problems involve the degradation of G.I. tract.
Balancing your hormone
Silica has the ability to balance your calcium and magnesium which maintains your estrogen hormone. The estrogen hormone is very important for avoid osteoporosis. Silica can prevent the respiratory tract mucosa by consuming silica to avoid of further entry of infection.
Besides the benefits of silica, this article also show you the side effects of silica
Decrease vitamin
If you consuming silica supplement, ask your doctor first because it can be decreasing your vitamin in the body. Silica can destroy vitamin B1 and causes the loss muscle control, more than that, it can control not-treated paralysis.
Polyuria
The excessive urine causes by consuming silica without drinking some water. Drink eight glasses of water each day. Do not make your self overhydrate and makes your body losing potassium.
Kidney deterioration
Kidney stones has been proved to consume silicon-containing antacids for long time. According to Maryland University, silica damage kidney and general kidney irreversible.
If you are curious what food you can find that high in silica, you can find in melons, artichokes, asparagus, cucumbers, dandelion, and leafy greens. By reading this, you can find the silica health benefits from foods and plants. Also, you can find the silica in rose hips, nettle leaf, horsetail, and oatstraw.
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