Believe it or not, there are 10 health benefits of cashews. Cashews are foods that have many benefits which grow in cashews tree which produce the nut and the apple. Besides having a good taste, cashews also contain vitamins and substances that are useful for human health. Here are 10 health benefits of cashews :
Stamina Increase
Calorie is the main energy source that can increase stamina and energy for human daily activities. You can find your calories need in cashews, because cashews have a high-calorie content so it can be a good nutrition for you who need more energy supply. Cashew nut calories is about 157 calories if you eat 28.4 gram.
Caring for Hair and Skin Health
Cashews also contain copper minerals which are important components to regulate the production of enzymes. In one enzyme containing copper in which there is tyrosinase which is useful for converting to melanin. Melanin is a pigment that maintains healthy hair and skin colors. Without cashews, copper is so abundant that the enzyme will not be able to do its work.
Prevent Cancer
Prevent cancer is one of the health benefits of cashews. Flavanol substance is type of proanthocyanidins that found in cashews which substances can stop tumor growth and the cancer cells. Studies also show that cashews can reduce the risk of bowel cancer. These nuts have very high levels of copper to remove free radicals and protect us from heart disease and cancer.
Controlling Weight
Next, cashews can also help you lose and control weight because of the bean’s type that is high fat content. The fat contained in it is a type of good fats for body. In addition, the fat content in cashews is also lower than peanuts, almonds, and other types of nuts.
Healthy Heart
Cashews contain oleic acid that can improve heart health and reduce triglyceride levels associated with increasing risk of heart disease. High content of antioxidants can also help reduce the risk of cardiovascular disease and coronary heart disease. Its magnesium content can help prevent heart attacks and lower blood pressure.
Prevent Gallstones
There was a study by the Nurses Health Study for 80,000 women. The result was consuming at least 1 ounce of cashews each week had a 25% lower risk of getting gallstones.
Good for Neurological Health
A bit of magnesium will effect to your calcium into nerve cells, which can cause too much contraction. But, cashews have a magnesium content that makes the nerves more relaxed, the blood vessels and muscles will look more relaxed.
Maintaining Bone Health
The content of magnesium in cashews is the same as the function of calcium that is useful for strengthening bones. Magnesium acts as a bone constituent that combines collagen and elastin. It is also aided by the presence of zinc copper, thus providing substance and flexibility in the bones and joints.
Improve Eye Health
The content of lutein and zeaxanthin in cashews are very beneficial for eye health. Lutein and zeaxanthin are instrumental in reducing the risk of developing cataracts.
Lowering Depression
The last of health benefits of Cashews is lowering depression. Cashews contain L-tryptophan amino acids that can stimulate serotonin in the brain. The presence of serotonin has been shown to affect mood and can reduce the sadness.
Those are the health benefits of cashews you should know. Hope you enjoy cashews wisely to get the benefits on it. Just to be careful if you want to make cashew by yourself because of cashew nuts poisonous.
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