People know that seeds contain healthy side for our body, one of them is peanuts. Peanut commonly processed as a peanut butter so everyone can consume the nutrient of peanut include toddler or elderly. Here, we give you some of the health benefits of peanut butter
Lose your weight
Is peanut butter good for weight loss? Yup, the first health benefits of peanut butter is losing your weight. The combination of fiber and protein makes your stomach feeling full longer and makes you eat less. If you want to consume peanut butter for loss weight purposes control the serving about 180 to 210 calories. The protein from peanuts increases your energy for your whole daily activity.
Source of vitamin and other nutrients
Do you know that peanut contains high potassium which is good for your body fluids? Yup, you can serve the peanut butter about 208 mg to maintain the heart and makes your organ function normal. Furthermore, peanut butter contains magnesium which good for strengthening your bone and vitamin E and B6 to protect your heart. There are also selenium, manganese, copper, and iron in small amounts to supply your mineral levels for your body.
Contains antioxidant
Researchers said that peanut contains high antioxidant the same as in red grapes and red wine. The antioxidants help to avoid blood clots, blood vessels damage, decrease the risk of cardiovascular. The high antioxidant in peanut butter is better than the apple, beets, carrots, and so on. The researchers in University of Florida said that peanuts have the ability to level up the antioxidant become 22%.
Avoid risk of gallstones
The next health benefits of peanut butter are decreased the risk of gallstones. Some studies proved that consuming peanuts butter about five or more per week can prevent the risk of gallstones. In addition, it would be better if you eat 25 percent to 30 percent peanut butter.
Increase your brain memory
Researchers said that vitamin E in peanuts can avoid the risk of loss memory and prevent Alzheimer’s disease. You can eat one ounce of peanuts which offers 3 mg of vitamin E, means recommended intake for a day. Make sure the peanuts butter you eat is natural without too much sugar on it.
Avoid the risk of heart disease and some cancer
Peanut butter contains phytic acid, folic acid, and resveratrol which avoid to against certain types of cancer. Phytosterols also found in peanut butter which is good to prevent your cholesterol to the low levels. It is also possible to avoid the lung disease, stomach disease, and prostate cancer.
The B-Sitosterol also hold back the colon, prostate and breast cancer which you can get in peanut oil.
If you are curious, is peanut butter bad for you? The answer is yes, if you are consuming too much. For some people who had peanut allergy, it can be caused vomiting, diarrhea, anaphylaxis, abdominal pain, and angioedema. Those are the health benefits of peanut butter for your body. We hope you can eat wisely to make your body healthy.
read also : benefits health of oatmeal
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