Before we show you the Eggplant Health Benefits, you should know some facts of this vegetable. Eggplant is actually a berry which related to tomatoes. Eggplant is believed originated from India which famously known as the king of vegetables and became the Indian diets.
Eggplant has the concentration of nicotine which is the highest among vegetables. For your information, nicotine doesn’t directly cause cancer like the same effect as caffeine.
Is eggplant bad for you? If you are wondering about the amazing side of eggplant, here are the health benefits of eggplant for you:
Reduce the risk of heart attack
The first Eggplant Health Benefits is reduced the risk of heart attack. Fiber, vitamin C, potassium, vitamin B6 which contains in eggplant reduced the risk of heart disease. Even if you consume in small portion and quantity, eggplant has been proved to beneficial human health.
A study proved that consuming vegetables containing in eggplant nutrients will have a 34% less chance of heart disease. Vitamin K contains in eggplant are important for blood clotting and prevent calcification of the arteries and dangerous plaque.
Control the blood pressure
Do you know the Eggplant Health Benefits for the blood pressure? Eggplant contains vitamin E which is avoided several diseases like chest pain, high blood pressure, and blocked arteries.
Also, eggplant balances you blood cholesterol which is naturally needed for cells, nerves, and hormone function. Once again, vitamin E balancing the blood cholesterol levels by preventing and fighting back the cholesterol oxidation.
Fight back cancer
Polyphenols in eggplants have anticancer properties. Eggplant also prevents inflammation and oxidative stress by anthocyanins and chlorogenic acid as antioxidants. Those antioxidants are also famously to fight back tumor growth and stop the spread of cancer cells.
By consuming eggplant, you can keep your cells and tissues healthy to counter cancer or early stage of cancer. Do not forget to vitamin A which avoid lung, prostate, breast, ovarian, bladder, oral, and skin cancer.
Eggplant for your skin health
If you have pimply and discolored and want to make it better and smooth, eggplant is the answer! Eggplant contains niacin which is amazing to reduce, treat, and prevent acne and other skin problems. Niacin also has a role as anti-inflammation and irritation to treat your inflammatory skin diseases.
Vitamin A in eggplant is effective to attack skin cancer and improves your skin health. While vitamin E as a natural anti-aging will strengthen the capillary walls and improves moisture and elasticity skin.
If you are amazed at the Eggplant Health Benefits and curious about the eggplant healthy recipes, here we give you a recipe:
Gluten Free Eggplant Parmesan
What you need: 1 eggplant, 1-2 tablespoons coconut oil, 4 tablespoons gluten free flour, basil and sea salt. Next, you must prepare 1 small wedge of raw sheep cheese and 1 jar of organic marinara sauce.
What you must do: cut eggplant into 1 inch thick, put flour in bowl and coat both sides of eggplant, melt coconut oil over medium heat, sautee eggplant in a pan and sprinkle basil and sea salt. Next, you must cook for 5 to 6 minutes for each side. Finally, place cut pieces of sheep cheese on top and voila! The food is ready to serve!
Start your healthy life now to keep you stay alive with the Eggplant Health Benefits! Is this food is good for weight loss? Is eggplant good for weight loss? Yup, eggplant is good to keep your weight and weight loss, no need to worry!
read also : benefits of cilantro
Thanks for reading The 4 Eggplant Health Benefits and a Healthy Recipe