Quinoa is a kind of food that has complete protein and nutrition. It is gluten free that offers vitamins, iron, calcium, potassium, magnesium, fiber, phosphorus, vitamin E, antioxidants, and essential amino acid. It is no wonder if this popular food offers many of benefits for health. Here we have enlisted some health benefits of quinoa that you should know.
Sugar blood controller
quinoa can serve as sugar blood controller as it has low glycemic index that is good for maintaining the normal state of sugar blood level. The higher glycemic index can cause and stimulate the hunger and obesity and finally causes the high level of sugar blood. However, it does not mean that you can consume quinoa as you want. It still contains high carbohydrate, so you need to control it.
Metabolic health
Health benefit of quinoa can contribute in improving the metabolic system. As it has rich nutrients, it makes sense that quinoa can be useful for metabolic health. There are two studies examining the effects of quinoa for metabolic health. the first study shows that quinoa for human can reduce the levels of insulin, triglyceride, and blood sugar. Then, the other show that quinoa for rat can inhibit the negative effect of fructose.
Weight loss
Even it is still categorized as carbohydrate foo, quinoa is good for losing the weight. it has some properties that help in losing the weight like high protein that can improve the metabolism and digestive system. Also, it can also reduce the appetite. Then, it has high fiber that does not make you worry about eating much calorie. of course, due to it has lower glycemic index it helps in reducing the weight. Though, you still need to control when consume it.
Skin health
Antioxidant is believed that it can make the skin healthier. Fortunately, quinoa has very high antioxidant, the substance that can neutralize free radical to fight aging and other serious diseases. Consuming quinoa can make your skin, your face stay health. In addition, to increase the level of antioxidant in quinoa, let the seed sprout.
Red blood cell heath
Health benefit of quinoa can be seen from its iron content. Iron can help the health of red blood cell and also as the hemoglobin formation basis. Iron can carry and supply oxygen to the muscle. It increases the function of brain because of the oxygen it brings to blood. Other benefits of iron are as neurotransmitter synthesis, energy metabolism, and enzyme activity.
To get rid the migraine
To alleviate migraine is one of health benefit of quinoa. It is because quinoa contains magnesium that can help in relaxing the blood vessels. Moreover, it can also reduce the diabetes type 2 because it can promote the healthy blood sugar. Other benefits like detoxification, energy production, the healthy bones and teeth, temperature regulation also increase in overall health.
In addition,
quinoa also contains the high riboflavin (vitamin B2), manganese, and lysine that are beneficial for health. In short, it can be said that the health benefit of quinoa is abundance. Consume it regularly and sufficiently can help in getting the needed nutrition.
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