Kimchi is traditional Korean fermented food made from cabbage, chili peppers, garlic, scallions, and other spices blended together. Since it contains vegetables, it is rich in vitamin A, vitamin C, and lactobacilli bacteria because it is fermented.
Kimchi is good for your health because it contains beneficial microbes which are often found in Americans diets menu. If you want to know what is the kimchi health benefits, read the benefits below:
Lowering cholesterol levels
This traditional Korean food contains garlic which is rich in selenium and allicin. Allicin is an important component to reduce your cholesterol levels and decrease the risk of cordiac disorders like heart attacks. While selenium will care of your artery walls and reduce the risk of threat disorders like artherosclerosis. Some studies found that kimchi is recommended to decrease the total cholesterol and LDL cholesterol, also control your blood sugar.
Contains antioxidant
Second kimchi health benefits, it is fermented vegetables which are consists of antioxidant and fenol and flavonoids. It will protect the damage of oxidative and defend your body from oxygen free radicals.
Good for your digestive
Alongside to make the taste delicious, the fermentation process makes this food rich of probiotic. This probiotic will create healthy bacteria, Lactobacillus to keep the intestinal environment good. The cabbage will help you to detoxification your body and get rid of toxins. This process will clean up your intestines and control your intestines moves stable.
Great for diet
This is the most frequently asked question of kimchi health benefits. Is kimchi good for your weight loss? You must remember that we told you the fermented kimchi, is rich of Lactobacillus bacteria. The bacteria will control your appetite and blood sugar levels.it makes your stomach full longer and preventing from over eating. The researcher found by eating kimchi, the body mass index and fat will decrease the risk of metabolic syndrome.
Strengthen your immune defend
Another ingredient of kimchi is ginger. Ginger will protect of immune system. The immune system will hold back the infections and cure your flu symptoms. So, how much kimchi should I eat per day? There is no specific set optimal to enjoy Kimchi as long as your body tolerant for spicy food is good.
Good for your skin
In the opening above you had read that Kimchi contains vitamin A, Vitamin C, and antioxidants. Those vitamins and antioxidants will reveal and help the inflammation process which is expedites the aging process.
Keep you from the risk of dangerous disease
The kimchi health benefits will decrease the risk of dangerous disease such as cancer and diabetes which was a study validated on samples that Kimchi is anti-cancer food. Cabbage contains flavonoids which will prevent the cancer cells growth.
In addition, it also contains glucosinolates will hold back the isothiocyanates form which effective to attack the cancer cell. While for decrease the risk of diabetes, Kimchi showed it is good for your glucose tolerance. The study also claimed that after eating Kimchi, the levels of glucose will decrease.
Last but not least, eating healthy food is needed for this era. The technological advance makes your environment more pollutants. All you need is protecting yourself to stay healthy by eating good foods. Those are a brief explanation of 7 kimchi health benefits you should know.
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