Hummus is ancient diet food which was coming from Egypt. Hummus is very healthy food made from chickpeas, olive oil, lemon juice, sea salt, garlic, and tahini. It might prevent you from triglycerides levels, Alzheimer’s disease, cancer, cardiovascular disease, diabetes, cholesterol, symptoms of rheumatoid arthritis, and others. If you are wondered about humus health benefits, you can read the following article below.
What is Hummus ingredient?
First, hummus is made of chickpeas which are high protein and fiber. If you eat this, your stomach will full longer. Like other beans, chickpeas might help you from digestion problems and aid to heart health. It can decrease common symptoms like PMS (magnesium, vitamin B6, and manganese).
Second, olive oil, it’s famously healthy which can change the high level oxidize become hydrogenated. Third, use lemon juice which contains alkaline and vitamin C to control your blood sugar levels. The next is sea salt.
The ancient recipe used Himalayan sea salt which contains 60 trace minerals and makes your fluid balance. This sea salt also makes you keep hydrated and balancing your enzymes in nutrient absorption.
The next ingredient is raw garlic which contains flavonoids, selenium, oliogasaccharides, high levels of sulfur, and so on. Researchers proved that raw garlic decreasing the risk of heart disease and several cancers. Garlic is anti-oxidant, anti-inflammatory, anti-viral, and anti-fungal. Last but not least, tahini.
Made of sesame seeds which have micronutrients and macronutrients from trace minerals to healthy acids. It contains vitamin E, antioxidant which drops down the insulin resistance, cancer, and heart disease.
Hummus health benefit:
Protein
Which one is better, protein in hummus vs peanut butter? Hummus is consists of good protein sources for vegans, omnivores, and vegetarians. Chickpeas are highly content of protein which makes you full and makes you control your snack time. Hummus is also consisted of essential amino acids to acquire your body from food become energy.
Decrease inflammation
Hummus health benefits might help you to reduce the risk of arthritis and disease to improve your body. Olive oil, garlic, and chickpeas are well known as anti-inflammatory foods and fight wrinkles and aging. Garlic can boost your immune system and heal your diseases. Olive oil helps you to control cholesterol levels. While chickpeas decrease the blood clots.
Rich in vitamins and minerals
The chickpeas are high in iron, phosphorus, vitamin B, and folate. While lemon juice contains vitamin C and antioxidants. Tahini consists of magnesium, iron, zinc, phosphorus, calcium and copper. Last, garlic consists of trace minerals, vitamins, antioxidants which booster for your immune.
Good for your digestion
Hummus health benefits of Chickpeas are source of fiber for helping digestive system. Is hummus fattening? Nope, it improves your cardiovascular and makes your weight decrease which is good for diabetes type 2, heart disease, and so on.
In additions of hummus health benefits, this meal can be your energy booster because it contains carbohydrate complex which is good for energy. So, there are no excuses for not eating hummus. Try this meal from now on for your healthy life!
Thanks for reading 4 Points of Hummus Health Benefits