Asparagus is a kind of vegetable that has green light color claimed having much beneficial nutrition. Asparagus is source of vitamins (A, C, K, B6, and E) and minerals. Then, iron, copper, folate, calcium, protein, and fiber also can be found in it. For the nutrition value, asparagus is unquestionable.
Usually, it serves by roasted, tossed, or grilles into pasta food. This spring super food are really beneficial because of it can fulfill the nutrition need. Therefore, here we serve you the information of health benefit of asparagus.
Keep The Urinary Health
Amino acid asparagine found in asparagus can help in keeping natural diuretic. The more you consume asparagus, the more you prevent the urinary infections. It is because asparagus can flush the salt and excess fluid on the body. When you already have urinary tract problem, consuming this veggie can reduce the painfulness and you are not frequent to go to bathroom.
Mood Booster
Do you easily to get stress? Then, Asparagus can overcome it. The properties like vitamin B6 and folate found in asparagus function as natural aphrodisiac than can boost the mood. Moreover, the vitamin E is also able to promote the sex hormones both in women (estrogen) and men (testosterone). Perhaps, it can be a diet solution when you intend to have pregnancy program.
Overcome The Hangover
If you experience the stomach ache in the morning because of drinking too much water, it indicates you have hangover. Fortunately, health benefit of asparagus is it can be the choice in overcoming that hangover. According to the Journal of Foo Science in 2009, it is mentioned that asparagus contains amino acids and minerals that can easy the hangover. Moreover, it can also protect the liver from the harmful chemicals in the alcohol.
Asparagus For Helping in Pregnant Planning
for a woman who plan on getting pregnant, she should consume asparagus as daily meal. It is the source of folic acid that is so essential in protecting from neural tube defect. Then, folic acid is also able to reduce the risk or premature birth for about 50% in compare to them who do not consume folic acid. 4 asparagus can provide 22 % folic acid to fulfill your daily allowance.
Healthy bones
Health benefit of asparagus is it is a good source of K vitamin that is important for health bones. By vitamin K in our body, it helps in absorbing the calcium. Then, its vitamin is also beneficial for coagulation besides bone health. Asparagus is better to consume when you have had surgery in order to improve the healing.
Asparagus Forr Skin Health
Almost vegetables are good for improving the health of skin and overall health of body. The health benefit of asparagus is it contains much of antioxidant and vitamin E that are good for healthy skin. The properties can help in fighting the free radical that may cause the skin cancer.
Then, the nutrition found in asparagus also can moisturize the skin. It is no wonder when you find your skin face or body look healthier when you routinely consume asparagus. The thing you should know that don’t overcooked asparagus to get its maximum nutrition.
read also : benefits of cilantro
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