Peach is a member of stone fruit family that has large seed in the middle and such a fuzzy fruit. Its origin is northwest China and it has two varieties that are freestone and clingstone. Peach has delicate aroma and also so juicy. It provides rich of nutrition that is good for health. Here are the facts of health benefit of peaches you should know.
Peaches’ nutrition value
Peaches are rich of nutrition that is so beneficial for healthy body. They provide vitamin A, vitamin C, beta-carotene, carotenoid, and phenolic compounds. Also, such phylloquinone (vitamin K), alpha-tocopherol (vitamin E), thiamine (vitamin B1), vitamin B2, Vitamin B3, and pantothenic acid also can be found in peaches. Then, peaches are also the source of minerals like calcium, zinc, magnesium, iron, copper, potassium, and phosphorus. It has low calorie without saturated cholesterol and fat.
Health benefits of peaches
In its delicate taste, peaches offer rich of health benefits. The following are some of health benefits of peaches.
anti-cancer
As peaches have carotenoid compounds that are anti-tumor and cancer, it means that peaches can fight any type of cancer. It is also found that peach has chlorogenic and neochlorogenic acid that can reduce the growth of breast cancer. Fortunately, it does not affect the normal cells like chemotherapy. Moreover, the beta-carotene found in peaches also can contribute in fighting the cancer.
Skin health
As mentioned above, peaches provide rich of vitamins and also antioxidants. These properties can help in maintaining the health of skin by fighting the free radical and giving the protection again ultraviolet. It is no wonder that peaches are used in cosmetic industry as moisturizing cream. Peaches can exfoliate the skin dead cell and hydrate na d revitalize the skin as well. When you have the acnes or blemish, peaches can treat well.
Eye health
Eye is the important organ of the body function to see the world. one of health benefits of peaches is able to maintain the eye health. It is because peaches contain rich of vitamin A and beta-carotene that are good for eye health. Therefore, by consuming peaches, you can prevent the eye diseases like blindness and xeropthalmia. Moreover, the carotenoids present in peaches also can contribute in reducing the risk of cataract and maintain the retina.
Improving digestive system
The health benefit of peaches is improving the digestive health because its high fiber and alkaline content. these contents can absorb the water and help in preventing the constipation, stomach ulcers, gastritis, and others. It also can detox the toxin in your body that may cause the serious abdominal disease like stomach cancer. Moreover, peaches also help in preventing the kidneys stones.
boosting immune system
Last but not least, the health benefit of peaches is able to boost the immune system. due to the rich ascorbic and zinc, body can maintain the health of immune system. Moreover, peaches are ideal to consume after having surgery because of zinc and vitamin C that can improve the healing and fight the infection. Overall, peaches are so helpful in regenerating the cell in body.
read also : benefits of asparagus
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