Sunflower seed is a delicious healthy snack which contains several nutritious and good for our body. Vitamin E, copper, vitamin B1, manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and vitamin B are nutrient in sunflower seeds. As we can see the nutrient, of course there are some sunflower seeds health benefits.
Good for your heart
Since it contains vitamin E, sunflower seed is good for your heart and reduce the heart disease and inflammation. Inflammation can develop the risk of heart disease, cancer, stroke, diabetes, and dangerous disorders such as Alzheimer, and Parkinson.
Consuming sunflower seeds regularly will help to balance cholesterol levels, decrease hypertension, lower high blood pressure, avoids a heart disease. Vitamin E also found to attack free radicals from oxidizing cholesterol which blocked arteries and can lead to cardiac arrest. Those are sunflower seeds health benefits for your heart.
Contains a high antioxidant
Sunflower seed contains selenium antioxidant which is important to prevent breast cancer. Selenium also found to help DNA repair and detoxing body and damaged cells. Selenium helps to hold back the proliferation of cancer cells and tumor.
Vitamin E also proved to prevent the risk of lung cancer which commonly found by the Texas Woman’s University. The other vitamins, antioxidant, and trace minerals also help to release oxidative stress.
Source of magnesium
The next sunflower seeds health benefits are magnesium. Magnesium in sunflower seeds has the important role in balance the calcium or potassium ratio. Sunflower seeds help to avoid condition which is related to osteoporosis.
Magnesium also prevents migraine, chronic fatigue, mood disorders such as depression and anxiety. Magnesium balance the calcium to help regulate nerve and muscle tone and keep our vessels relaxed and reduced PMS tension.
Improves skin health
Everyone knows that vitamin E is great for our strong and youthful healthy skin. The fatty acid in vitamin E helps our skin to keep hydrated and reduce the sun and pollution damage. Researchers found that sunflower seeds can keep animal coats and skin healthy from signs of damage. So, we could believe that the benefits will be the same for our skin and hair of aging humans.
Source of selenium
Sunflower seeds support thyroid function through selenium which estimates around 27 million Americans suffer from disease. The thyroid gland is controlling to regulate body temperature, protein production, heart rate, and controlling metabolism.
Of course thyroid disorder is dangerous because it can shop up different symptoms like fatigue, abnormal body temperatures and so on. If you want to avoid thyroid disorders, consume more selenium and iodine in your diet.
However, you have to consume the sunflower seeds wisely because there are some sunflower side benefits side effects. If you eat too much sunflower seeds, the selenium might be toxic for your body.
Even though sunflower seed is low in sodium, some product might have been roasted and salted in high level of salt. The high salt level can cause a heart disease, level up the risk of stroke, osteoporosis, stomach cancer, and so on. If you want to get the sunflower seeds health benefits, you should eat wisely in recommended dose.
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