Oatmeal or Avena sativa is made by the seed of oat grains which is generally consumed as porridge. Oats contains a well-balanced composition of vitamins and important carbs and fiber for our body. Such as protein, fat, magnesium, iron, zinc, manganese, vitamin B1, vitamin B5, copper, folate, and many more. The following article below is the top 8 Oatmeal Health Benefits you should know.
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Scale your cholesterol down
Oats contains the highest levels of soluble fiber than other grains, which helps you to reduce your cholesterol. Researchers found, if high cholesterol people eating 3 grams of soluble fiber can reduce 8% - 23% from total cholesterol. How to eat oats or oatmeal? You can just boiling some water and pour it down to the cereal and voila? You can eat your oatmeal!
Oats benefits for skin
Oatmeal can relieve your skin from such as, itchy, irritated, and dry. The oatmeal health benefits for your skin is good to moisturize and exfoliant your dry skin. Oats might help to avoid symptoms like eczema.
Oats benefits weight loss
Eat oatmeal make your stomach full longer and help you to lose weight and calories. The beta-glucan in oatmeal can produces a hormone to reduce calorie intake and decrease the obesity. Oatmeal is good for type 2 diabetes to control the weight, improve the digestive, and cardiovascular general metabolic health.
Reduce blood pressure levels and blood sugar
Next, the oatmeal health benefits for your blood pressure levels and blood sugar. Beta-glucan from the oats has the ability to absorbs glucose into the blood and improve your insulin immunity. According to American Journal of Clinical Nutrition, grain is effective as taking anti-hypertensive medication.
Avoid risk of cancer
Scientists from Netherlands and Britain proved that 2 million people evaluate a high fiber diet has low risk of cancer.
Makes you sleep time better
The Scottish said, a bowl of oatmeal is recommended in the evening. The benefits of eating oatmeal at night are you will get a better sleep and feeling nice. Oats contains melatonin and carbohydrates complex which can help more tryptophan for the brain and help us to sleep. Oatmeal also contains many vitamins such as B6 which is good for our brain.
Reduce the risk of childhood asthma
Researchers believe solid food (oats) might increase the risk of developing asthma and other allergic diseases for children. Researcher reports consuming oats to babies before 6 months has decreased the risk of childhood asthma.
Contains high of level antioxidants
The whole oats plants are rich in antioxidants and polyphenols. The antioxidants in oats called avenanthramides which may help blood pressure to the low levels. The nitric oxide in avenanthramides makes your blood vessels become a better flow. Avenanthramides also have anti-inflammatory and anti-itching effect.
There are some oats benefit and side effect. Even though oats is safe everyone, you should concern to consume oats because it can cause intestinal gas and bloating. You can consume with small amounts of oats to minimize the effects. For some people, oats might be caused break out the skin if you put some for your skin care routine. So, those are the article about the oatmeal health benefits.
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