Bitter melon, as supposed from its name, is a gourd with very bitter taste. It can be light or dark green depends on where it grows. Even it is so bitter, it offers the rich antioxidants and vitamins that can fulfill the health nutrition. It is usually consumed in various ways like in juice, pickle, or other menu. Here are some bitter melon health benefits you should know.
Immune system
The first bitter melon health benefit is to boost the immune system. As it contains rich of vitamins and antioxidants, it is so helpful. It is also good to fight the infection may be found on your body. You can use the fruits or leaves of bitter melon and built them in water. Drink when it is warm for every day if it is necessary.
Liver tonic
The bitter melon can also be a liver tonic to heal the liver problem. You can juice the bitter melon and add honey if it is necessary. Consume it continuously at least for a week to see the effect of that juice.
Acne
If you have acne or blemish on your face or body skin, you can try bitter melon for the treatment. As bitter melon can help in treating the blood disorders including scabies, psoriasis, and other fungal diseases, it can treat the itching of acnes.
Moreover, the higher antioxidant of bitter melon is also useful for anti-aging. You can consume the juice of bitter melon mixed with melon. It will be better when you consume it in early morning when your stomach is still empty. Consume it routinely and continuously until you see the result.
Benefits of Bitter Melon for Weight loss
The other bitter melon health benefit is to improve the metabolism and digestive system because of its antioxidants. In other words, bitter melon can lose the weight. Moreover, the other factor that helps in losing the weight is calorie control as bitter melon is vegetable that has low calorie. Also, it contains more water that functions as filling component that reach 80-85%. It can be a hunger suppressant.
Heart disease
Heart disease is a serious disease caused by the higher level of cholesterol. Bitter melon can reduce the level of bad cholesterol that can clog the wall of artery. as the result, it can reduce the occurrence of heart attacks. Plus, it also can lower the level of blood sugar to help in maintaining the good condition of heart.
Benefits of Bitter Melon for Anti-dandruff
if you have problems with your hair such as dandruff, bitter melon can be a solution. Dandruff is caused because of unhealthy food and pollution. To rid the dandruff on your hair, you can use the juice of bitter melon added by cumin seed. Use it before shampooing your hair—the regular usage will rid the dandruff in a month.
Benefits of Bitter Menlon for Hair loss
Bitter melon health benefit also works as the treatment for hair loss. It can reduce the hair fall when it is used continuously. All you need is to mix the bitter melon with sugar until they become paste. Use the paste on your hair and wait for several minute before you continue to shampooing.
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