Rooibos tea is one of the popular healthy drinking in America recently. It is claimed that rooibos tea can prevent the serious illness. It is made with shrub Aspalathus Linearis that just found in South Africa. The taste is so mild and aromatic with rich of antioxidants. To add more understanding about rooibos tea, here we serve some facts about rooibos tea health benefits. These may ensure you to consume this healthy drinking.
The history and nutritional value of rooibos tea
As mentioned before, the origin of rooibos tea is South Africa particularly in the slopes of Cape of Good Hope. Actually, before it has been popular, the locals have consumed it for centuries. Now, this healthy drinking can be found in America, Germany, Japan, England, and Holland. The rooibos tea is believed that it has the antioxidant higher than green tea—it is perhaps 50 times more.
By its higher antioxidants, it is no wonder if there are so many rooibos tea health benefits. the antioxidant can fight the free radicals in the body that can promote the higher risk of cancer and cell damage. Then, rooibos tea also becomes the source of vitamin C with low tannin and caffeine free. Other nutrition values can be found on rooibos tea.
Rooibos tea health benefits
There is plethora of rooibos tea health benefits. It means we can take advantage the rooibos tea as the daily drinking.
Anti-aging
Rooibos tea can help in fighting the free radical by its higher antioxidants. Then, when one consumes antioxidants, they can keep the skin still health. In other word, rooibos tea can serve as anti-aging that can rejuvenate the skin.
Boosting the immune system
Rich of minerals and vitamins conducted in rooibos tea can contribute in promoting the healthy immune system and keep the body still healthy. The minerals are potassium, calcium, manganese, magnesium, fluoride, copper, iron, zinc, and alpha hydroxyl acid.
Hypertension
One of rooibos tea health benefits is to relieve the hypertension that is caused by the high blood pressure. Rooibos tea can serve as brochodilator that can help in reducing the high blood pressure. The minerals and antioxidant of rooibos tea make it possible to prevent this serious health problem that may lead to the cardiovascular disease like stroke and heart attack.
colic baby
the common syndrome that occur in infant is colic where the baby get problem in stomach and becomes fussy. The locals of Africa have claimed that rooibos tea can shoot the colicky baby. By its anti-inflammatory make it possible to reduce the colic since there are still no available the scientific research.
Diabetes
the rooibos tea health benefits can prevent and treat the serious diseases like diabetes. Diabetes is commonly caused by the higher level of blood sugar. Rooibos tea contains aspalathin that can balance the blood sugar, insulin resistence, and also improve the absorption of glucose.
Then, it can be said that rooibos tea can fight the diabetes type 2 that is dangerous condition that can lead to the death. For whom who have affected by diabetes, consuming rooibos tea can prevent the drop and spike of blood sugar.
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