Clary sage essential oil is extracted from medicinal Clary Sage plant, which believed as a native species of Europe. This plant is legendary and known for beneficial for eye health and vision. Clary Sage oil was used as eyes cleanser and until now, people still use this oil to clean the eyes. But Clary Sage benefit is more than that! Here, we will show you briefly about benefits of Clary Sage essential oil.
Calm your menstrual problem
The first benefits of Clary Sage essential oil are Clary Sage makes your menstrual hormone levels naturally balance. The oil has the ability to relieve PMS symptoms, mood swing, food craving, cramps, and bloating. Clary Sage heals your headaches and stomachaches by calming the nerve impulses that we can not control.
According to Oxford Brooks University in the United Kingdom, Clary Sage aromatherapy oil was the most effective in relieving pain. Yup, clary sage oil is good for aromatherapy to attack the menstrual painkiller of high school girls.
Makes you sleep better
The second benefits of Clary Sage essential oil are improving your sleep problems. If you have an insomnia problem, this essential oil is good news for you. The natural sedative in clary sage oil will make you calm and peaceful which can make you fall asleep. If you think that insomnia is not an important problem, you are wrong. Insomnia makes your energy level low, mood decrease, and lower your health which impact to your quality of life.
Lower your cholesterol levels
Clary sage has the properties of antioxidant and anti-inflammatory to lower your cholesterol naturally. Clary sage oil will avoid emotional stress and improves circulation which will reduce cholesterol and support your cardiovascular system. The reason is that cholesterol is dangerous which decrease the flowing blood. The plaque will continue to build and can significantly increase the risk of heart attack.
Attack leukemia
Hellenic Anticancer Institute in Athens, Greece test the role of sclareol in Clary Sage oil will fight leukemia. The result at the Department of Immunology showed that sclareol is able to attack and kill cell line through the process of apoptosis.
Improves your skin health
Linalyl acetate in clary sage oil will naturally reduce skin inflammation and remedy your rashes naturally. Similarly to jojoba oil, clary sage is perfect for moisturizer which will keep your skin nice for the whole day.
Where to buy clary sage oil?
You can find the oil at health food store. You have to pay attention that you buy 100% clary sage oil which has any filler or byproducts that are added. Look carefully the label that written from the genus salvia sclarea, an sage oil will reduced choose the trusted company.
In addition, you can use clary sage oil for hair by massaging equals parts clary sage oil and rosemary oil into scalp while showering. Those are the benefits of Clary Sage essential oil which we hope that this article will be useful for you. Let’s improve our health by using natural things for our better life!
Thanks for reading The 5 Benefits Of Clary Sage Essential Oil