Similar to yogurt, kefir also fermented milk drink which can easily make by your-self. How to make kefir at home? Prepared kefir grain about 1-2 tablespoon into small container, add about 2 cups of milk and put some full-fat cream. Cover up and leave it for 12-36 hours at room temperature. Read the following articles to know the 8 things about kefir health benefits.
Protein
Protein in non-fat kefir has less than 100 calories which is good for diet menu because makes you full longer. In 100 calories of non-fat kefir contains 10.5 gr with no extra fat. Note that you buy no sugar included in the products, so the Kefir Health Benefits will effectively affect to you.
Calcium
Everyone agreed that calcium is very good to strengthen your bones and teeth and now osteoporosis is the common issues. Osteoporosis caused by the lack of calcium on your bone and kefir is the high levels of calcium than milk. You can substitute your daily milk consumption to get the perfect nutrients of extraordinary health benefits of kefir. The calcium will absorb to your bone to avoid the degeneration of your bones.
Phosphorus
Next, Kefir Health Benefits for your energy and bones. Kefir is rich in phosphorus which is good to boost up your energy. Phosphorus also strengthens your bones. Calcium, phosphorus, vitamin K2, and probiotics are related each other to relieve and avoid your bones from osteoporosis.
Vitamin B
There are several kinds of vitamin B in kefir such as B1, B2, B3, B6, B9, and B12. B1 or known as thiamine is important to help you relax and hold back your stress. Furthermore, vitamin B12 is important for your blood system and nervous system.
Probiotics
Some people said kefir is better than yogurt in the source of probiotics because kefir is three times better! The reason because kefir is fermented by 10 to 20 different types of bacteria while yogurt is less than that. Probiotics have several benefits such as immune booster, strength your bones, support your digestion, improve allergies, and so on. Are you one of those women who curious about kefir benefits for skin? Because I am!
The probiotic bacteria and yeast make your natural skin healthy. Probiotics avoid skin wrinkle which caused by pollutions, UV radiation, and so on. Also, your skin will be stronger and hydrated because kefir makes your skin moisturized. Probiotics can hold back the sun damage, too much sun exposure, and prevent the signs of UV.
Amino acid
Tryptophan, as found in amino acid essentials will make you feels relax and good feeling. The other amino acids in kefir are methionine, cysteine, phenylalanine, tyrosine, leucine, isoleucine, isoleucine, threonine, lysine, and valine.
Those are the 6 Nutritious in Kefir Health Benefits. Kefir is famous as the perfectly fermented milk drink. Because it is like three times better than yogurt and other fermented milk drink. Where to buy kefir? You can buy in the mini market or with the easiness of internet, you can go buy online. Go drink kefir, enjoy the benefits!
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