Before we go to the Blueberry Health Benefits, we should know the nutrition facts of blueberry plants first. Blueberry is known as the highest antioxidant food contains resveratrol, gallic acid, lutein, zeaxanthin, vitamin K, C, manganese, and fiber. Blueberries are the king of antioxidant food because it contains all capacity of fruits and vegetables. If you are curious, here are the benefits of blueberry.
Help protect against ageing and cancer
The first Blueberry Health Benefits is protected against ageing and cancer. The high antioxidants in blueberry, helps us to neutralize some of the free radicals. Proanthocyanidin contributes to make your skin younger and prevent inflammation which can cause cancer. The gallic acid in blueberry also fights cancer without harming your healthy cells. According to Journal of Biochemical and Molecular Toxicology, gallic acid prevents and attacks an anticancer on breast cancer cells.
Maintain brain function and improve memory
The next Blueberry Health Benefits is improved your brain and memory. Blueberry also known as ‘neuro-protective agents’ which mean can protect your brain from degeneration, neuro toxity, and oxidative stress. Some studies found that blueberries improved memory ad motor function.
Promote heart health
Blueberries have the ability to keep the blood pressure low and oxidized LDL. Also, blueberries help to avoid the world’s biggest killer, the heart attacks. The antioxidant which can prevent the risk of heart disease is anthocyanins. According to the journal Circulation, eating both of strawberries and blueberries will decrease the heart attack up to 33 percent. Blueberries also make LDL cholesterol lower naturally, raise HDL cholesterol and naturally lower blood pressure.
With all of the antioxidants, you can get from blueberries, you might be curious about the blueberries recipes here we also provide you a recipe
Vanilla Millet Pudding with Blueberry compote
The ingredients: 2 cups of pomegranate juice, ¾ cup millet, 1 cup frozen blueberries, 3 ½ cups unsweetened almond milk. 2 tablespoons honey, 1 whole vanilla bean, 1 cinnamon stick, pinch of salt, and for optional 2 tablespoons of pistachios.
How to make: prepared a medium saucepan, bring pomegranate juice and boil over high heat. Reduce heat to medium and simmer until juice is reduced to ½ cup, stir in blueberries, simmer for 5 minutes. In a medium dry saucepan, toast millet with medium heat, stir until millet begins popping. Stir all the ingredients, boil and reduce heat to low and simmer. Stir occasionally until millet is cooked and thickened, discard vanilla bean and cinnamon stick, spoon pudding into bowls.
The guilt-free desert contains under 150 calories, 3 grams of fiber, and magnesium. The blueberries are cooked with pomegranate juice to make a tart-sweet taste and creamy vanilla-scented millet pudding. This recipe contains no sugar on it. The nutrition on this recipe contains only 2 grams of fat, 3 grams protein, 3 grams fiber. In addition, 1 mg iron, 124 mg sodium, and 102 mg calcium make your breakfast menu healthier!
Those are the 3 Blueberry Health Benefits with recipes. We hope you can start a healthy life start with a healthy food.
Thanks for reading The 3 Blueberry Health Benefits with recipes