Seaweed is a wild plant which grow in the oceans. Seaweed is also a plant that is now widely cultivated by communities around the coast. For you seaweed lover, you should nowbthat there are some health benefits of seaweed. Before discussing the health benefits of seaweed, we should know a little history and the content of seaweed.
Seaweed has been known and utilized by human since the time of the Shen Nung empire around 2700 BC. Seaweed at the time was used as medicine and food by the eastern community. Then in the 65 BC, seaweed was used as material for beauty tools in the Roman Empire.
Seaweed is a plant in the sea which is a category of algae. Seaweed has a variety of features and shapes, one of which has a flat and branched shape. Seaweed contains natural nutrients like vitamins A, B1, B2, B3, B12, C, D, E, F, K, minerals and fatty acids. With a complete content, don't be surprised if seaweed has many benefits for health and beauty. Here, tgis article will explain more fully about the benefits of seaweed.
Seaweed is very useful to help prevent anemia. This happens because of the mineral content that helps stabilize blood cells and increase the number of red blood cells. So that way you will avoid anemia, by consuming 200 grams of seaweed per day.
Not only fruit and vegetables that have the benefit to keep digestion stay healthy. Seaweed also has the same benefits. It is because seaweed contains a natural fiber of alginate that can reduce the absorption of fat and digestion. Also, it makes you full longer and of course seaweed is the best for a diet that you can try.
Health benefits of seaweed can also help to optimize thyroid function. Just like other type of vegetables, seaweed also contains many vitamins and minerals are good for maintaining a healthy body. Iodine content in seaweed is useful to help the thyroid function to be more optimal and healthy. While the type of brown seaweed contains fucoxant pigments that can help metabolize body fat into energy.
The next health benefits of seaweed are to keep good cholesterol levels in the body. Seaweed contains omega 3 fatty acids which are good fats that can lower bad cholesterol without lowering good fats. Beside, omega 3 also can overcome the inflammation that occurs in the body.
The vitamin C content of seaweed is very useful as an antidote to cancer cells in your body. In addition, the content of vitamin C is useful for your skin beauty that makes skin look brighter and moist. Seaweed also contains more calcium than milk. It can be a solution for those who do not like eating milk. You can replace it with seaweed to keep your bones healthy and avoid the risk of osteoporosis.
Seaweed can also be used to treat facial skin. Seaweed serves as a mask that works to tighten the skin and prevent premature aging. That’s because the content of phenol compounds that act as antioxidants in maintaining the health of your skin.
The last of health benefits of seaweed is boosting the immune system. The vitamin C can help the formation of white blood cells in the body. Bacteria and viruses that attack the body can be prevented. So the body is not susceptible to disease.
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